HIIT Functional Strength FullbodyHIIT Functional Strength Fullbody

Strength and Conditioning in San Jose, CA



A 45 minute full body workout class with strength training is a challenging and dynamic fitness experience that targets all major muscle groups in the body. The class typically starts with a warm-up to get the blood flowing and prepare the muscles for the workout ahead. The class then moves into a series of strength-training exercises, such as squats, deadlifts, bench presses, and rows, to help build and tone muscles. The instructor may use props like dumbbells, kettlebells, or resistance bands to add resistance and challenge. The class also incorporates short bursts of cardio to help elevate the heart rate and burn calories. The class ends with a cool down and stretching to prevent injury and promote flexibility. Overall, the class is designed to provide a comprehensive workout that targets both the cardiovascular system and muscles, leaving participants feeling stronger and more energized.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

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We are in downtown San Jose, a block away from San Pedro Square, conveniently located 3 min away from the Target at the San Jose Marketcenter

Working out at the gym isn't easy. But getting there shouldn't be hard. Punch King Fitness San Jose is located and easily accessible from all of San Jose.

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299 Bassett St, San Jose, CA 95110
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