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A 45-minute kickboxing class typically begins with a warm-up that includes stretching and light cardiovascular exercise to prepare the body for the high-intensity workout. The instructor will then lead the class through a series of kickboxing combinations, including punches, kicks, knee strikes, and footwork, using either shadowboxing or punching bags. These combinations are designed to challenge the participants' strength, agility, coordination, and endurance. Throughout the class, the instructor will offer modifications for different fitness levels, and motivate the class to keep up the pace. Finally, the class will cool down with some additional stretching and relaxation exercises. Overall, a 45-minute kickboxing class is a dynamic and intense workout that provides both physical and mental benefits, including improved cardiovascular health, strength, and stress relief.
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